Posts in the Category "Flexibility & Mobility"

  • Stretching Tool: The Rotater

    • written by Dan Blewett
    • March 8, 2012
  • Two New Shoulder Stretches For Baseball

    • written by Dan Blewett
    • January 13, 2011
  • Three New Sleeper Stretch Variations

    • written by Dan Blewett
    • January 12, 2011

    If you know me, you know I love the sleeper stretch. Here are some variations to make the stretch even better and even more beneficial to your shoulder and elbow health.

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  • 11 Essential Lower-Body Stretches For Baseball

    • written by Dan Blewett
    • November 8, 2010

    The 11 Essential Lower-Body Stretches is a packet that I provide to my clients when they want to stretch on their own time to improve their flexibility. It contains descriptions and color pictures of each.. You can download the PDF file for free here: 11 Essential Lower Body Stretches, but it will not open without…… More

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  • A Concise 5-Minute Baseball Stretching Routine

    • written by Dan Blewett
    • June 17, 2010

    Need to get stretched out and ready to go in a hurry? Don’t have time for a big, full-body stretch? You’re in luck; I have a video for you with 5 great stretches that are ideal for baseball players, and can be done with comprehensive flow in a short time. I don’t do a lot…… More

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  • An Excellent Baseball Pre-Game Stretch Routine

    • written by Dan Blewett
    • March 9, 2010

    I’ve been getting some questions about pitchers stretching routines, so I’m gonna share what I use as a pretty straightforward top to bottom stretch. In about 20 minutes you can hit all of your major muscles and joints, and be ready to go. I like to start with the lower body,  and move between stretches…… More

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  • Two Great Dynamic Hip External Rotator Stretches

    • written by Dan Blewett
    • December 31, 2009

    Hips flexibility is crucial in not just baseball, but all sports.  Here are two great dynamic stretches that will get your hip external rotators on the road to a normal ROM. Performing these stretches 1-3 times a day in sets of 12-20 will really help to break open those tight hips.

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  • More Shoulder Stretches for Pitchers

    • written by Dan Blewett
    • August 21, 2009

    Here are three more shoulder stretches, that when done in addition to the sleeper stretch, will help keep one’s arm nice and loose. Posterior Deltoid and Infraspinatus Stretch Pull the arm across the chest to feel a stretch in the back of the shoulder.  This will get the infraspinatus (a rotator cuff muscle) and the…… More

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